Cultivate Self-Awareness with
Emotional Awareness Courses

Self-awareness – The Key to Emotional Intelligence

Have you ever come across a situation where you are juggling with mixed emotions?

The ability to comprehend your emotions and how they affect your daily life and behavior is known as emotional self-awareness. Self-awareness cultivates an understanding of what you’re experiencing and why you’re feeling it. It also clarifies your beliefs and sense of purpose, allowing you to be more resolute while making decisions.

You can only change what’s going on in your head if you’re aware of it. Emotional self-awareness gives you new perspectives on yourself, your surroundings, and the future, that allows you to transform your life from inside out.

How Is This Course For You?

This course is for you if you:

Are unable to manage their emotions

Have abnormal level of stress

Want to become mindful of emotions

Desire to cultivate self-compassion

Want Healthy relationships

What Do You Need To Sign Up for This Course?

Inquisitiveness

Strong Commitment

Mental Flexibility

The passion to change

Internet Access

Koredos online emotional awareness course can assist you in emotional management and impact your general health positively.

What Is This Course About?

It is very important for all of us to be emotionally aware. The goal of developing emotional awareness is to be able to recognize how our psychological sensations and emotions affect ourselves, others, and our surroundings. The course has four lessons:

Introduction

In this lesson, the students will be introduced to the concepts of emotional awareness and how different emotions affect their bodies in various ways. Then the concept of meditation will be introduced and the students will be motivated to meditate so that they can become emotionally stable.

Strengthen your body and spirit

In the second lesson, the students will be taught that through meditation they can strengthen their physical and spiritual health.

Heal your physical and spiritual self

Both emotional healing and physical resilience increase remarkably from practicing meditation skills. In the lesson, the students will be encouraged to stay in the present moment. It will enhance their natural immunity.

Center on your breathing

In the last lesson, the students will be encouraged to focus on their breathing. Through this central breathing technique, the students will be able to become more aware of themselves while lowering their anxiety and stress.

Why Do You Need This Course?

Emotional awareness is the capacity to recognize, use, and control one’s own emotions in a constructive way to reduce stress. This will also help in communicating effectively, sympathizing with others, overcoming obstacles, and diffusing conflict. Emotional awareness helps in the development of better relationships, academic and professional success, and the attainment of career and personal objectives. It can also assist you in connecting with your emotions, putting your intentions into action, and making educated decisions about what is most important to you

Hence Koredos course will equip you with all the tools to comprehend your emotions.