Detox Yoga – Eliminate Negativity
From Your Mind, Body & Soul

Refocus and Reenergize your Mind And Body Through Yoga

Level

Intermediate
Total Enrolled

2
Last Updated

September 1, 2022

In our daily life, we are exposed to different types of energies coming from our surroundings. These positive and negative energies create a dramatic impact because they determine how we react and behave in different situations. Sometimes the negative energies coming from different sources can make us bitter and it can affect our mental and physical health. It is important to find different sources that can help us in eliminating these negative energies from our life.

Detox yoga is a great way to overcome the negativity and bitterness in our life. The Koredos detox yoga course uses different physical movements and breathing exercises to detox the body, mind, and soul and protect it from long-term damage. The course is designed to target all health aspects of the human body bringing in a more revolutionary and sustainable change.

How Is This Course For You?

This course is for you if you:

Are receptive to new learning

Want self-growth

Struggle with stress

Want to become successful

Aspire to leave your comfort zone

What Do You Need To Sign Up for This Course?

The will to transform

Internal motivation

Unstoppable commitment

Inquisitiveness

WiFi access

Koredos online detox yoga course can assist you in detoxifying your body, mind, and soul. It will also help you in transforming your life.

What Is This Course About?

People who want to cleanse their bodies naturally and thoroughly should enroll in the course. The course by Koredos is primarily based upon the following lessons:

Introduction

In the lesson, the student will be introduced to the basics of detox yoga, and the requirements to perform this yoga meditation would be introduced.

Sweat it out

The ‘sweat it out detox yoga’ will be performed in a hot room. The lesson will teach participants to detox their bodies through sweating and riding the body of harmful toxin buildup.

Revive with yoga postures

This lesson is just an extension of the previous one. The students will learn different asanas/yoga poses that help eliminates toxins from their bodies.

Rhythmic breathing exercise

The students will learn rhythmic breathing techniques. The strategy will increase the blood flow in the body and reduce stress levels.

The Energy elixir

The students will be told to use juices and drinks that will maximize their energy levels and replace the toxins with healthy juices.

Benefits of drinks for easy detoxification

This step is connected with the previous one as it explains the benefits and the process of detoxification in depth.

Why Do You Need This Course?

The effectiveness of detox yoga is inescapable. Yoga implies infusing your mind, body, and spirit with energy, power, and tranquility. Spending a few minutes each day on this exercise will help you feel better. It’s nutritious, cheap, and doesn’t require any special equipment.

Yogic Detox relieves digestive issues while also toning the liver and other digestive organs and glands. It boosts the immune system, decreases mucus buildup and cleanses the blood, and improves lymphatic circulation. This course by Koredos will equip you with all the tools to detox your mind, body, and soul.