A person was once asked to notice just yellow-colored cars on the street and he had spotted about 10 of them. He was then asked to notice blue-colored cars and he had successfully spotted 5 of them in the next hour. The above example states that the human mind is wired in a way that what we seek, seeks us. This is why, when we are constantly surrounded by the negatives in our lives, we tend to only find the negative vibes around us.

The human mind needs to look at the positive aspects of life even when in the most difficult situations. This way, we can overcome the negative health effects that come with everyday stressors.

Mindfulness meditation is the art of positive psychology that makes us aware of our thoughts, feelings, sentiments through gentle and nurturing lenses. Mindfulness and positive psychology go hand in hand aiding depression, anxiety, and stress. It is also responsible for improving our psychological state. Koredos’ mindfulness course is designed to encourage individuals to discover their strengths and embrace them with open arms. It is bound to help them Know, Train, and Free the mind of the negativities around us.