On some days, it might be challenging to remain enthusiastic and optimistic. There are things you may do to lift your spirits, whether it’s a difficult day at work, an argument with a buddy, or even just a bad day. And it makes sense that negative moods might snare us so frequently. A poor mood can be brought on by a variety of things, according to psychologist Guy Winch, such as guilt over forgetting someone’s birthday, unresolved issues on our to-do list, or not receiving enough likes on a private or significant Facebook post. Basically, because we are sensitive beings, it’s not unusual or even exceptional for small things to make us feel down.
Additionally, while some of our personal happiness is predetermined by our DNA and life circumstances, research indicates that up to 40% of it can be controlled by the thoughts and deeds we do on a daily basis. This tells us that there are a lot of assertive things we can do when we start to feel depressed.
Lighten Up And Brighten Up Your Day
Here are eight strategies to lift your spirits with self-guided meditation courses in under ten minutes if you’re wanting to lift a poor mood.
1. UpBeat Music
A study found that listening to happy music can actually make you feel better. Yuna Ferguson, the study’s author, advised against overanalyzing the question “Am I happy yet?” and to just let yourself take at the moment. So when you’re down, don’t be scared to turn up the music.
2. Laugh Heartily
A Stanford University study revealed that laughter raises the level of the chemical dopamine in our brains, which improves mood. And according to the Mayo Clinic, laughter not only makes us feel happier and more relaxed, but it also improves the amount of oxygen in our bodies and slows down the stress response system.
3. Take a Block Walk
“Studies reveal that those who get more light disclosure during the day have fewer sleep difficulties and less depression, and the study indicates that light might keep you attentive and productive,” said Daniel Kripke, M.D. at the University of California. Also, mental health and training expert Jack Raglin, PhD, says, “Studies have shown that even a mild workout, about 40% of your max heart rate, can lift your mood.” He suggests doing activities that match your mood instead of forcing yourself to do things you don’t want to do, like work, like taking care of your garden instead of going to a loud Zumba class.
Elaine Aron, PhD, author of The Highly Sensitive Person, stated that “just the illusion of order is enough to ease the mind” and that “clutter is a reminder of things that need to be getting done, but aren’t,” which can present feelings of failure. Aron also said that you don’t have to spend a whole day organizing to feel good. Just organizing items into nicer stacks and piles will instantly improve your mood.
5. Embrace a Friend or Loved One
“Self-massage has been demonstrated to lower heart rate and lower the stress hormone cortisol in our bodies. Therefore Field also advised massaging your own forehead, hands, and neck.”
6. Reflect On the Positive Aspects
Susan Biali, M.D., a medical professional and wellness specialist, advised reflecting on three things that are going well or three happy memories from your day and even replaying them in your head. Biali says that remembering these events will help bring back the positive attitude and feelings they gave you at the time.
7. Let Out Some Steam
According to psychologist and Psychology Today contributor Leon F. Seltzer, PhD, talking to a buddy about a problem can actually have some benefits, one of which is improving your mood. Venting, he continues, “helps restore your equilibrium,” and in many (but not all) cases, it’s better to let negative feelings out than to hold them inside. So, even though you don’t want to be that person at home or at work who is constantly thinking negatively, there are times and places where venting is appropriate. Additionally, doing so can be therapeutic for your mental and physical health.
There is no justification for a poor mood to spoil your day or even a piece of it. A rapid boost is frequently possible, whether we’re feeling depressed about something at work or a little interpersonal disagreement; all it takes is a deliberate wish to feel better and the courage to take a few thoughtful moments.
Furthermore, never be reluctant to contact a professional if you notice that your negative or depressed moods are sticking around longer than they should or seem impossible to overcome.
8. Engage Your Brain
Your mood will improve and your brain will remain sane if you keep it actively engaged in anything constructive or even relaxing. You may use your free time practicing your favorite hobbies, watch inspiring movies, read inspirational books, or taking a new self-guided meditation course. If everything else fails, tidy up your closet or sweep the floor.
How Our Courses Can Lift Your Mood With Self-guided Meditation Courses?
It takes a lifetime of learning to grasp the skill of communication with self-guided meditation courses. You can succeed in such a group of conversations by being a source of positive feelings. The techniques are listed in order of how frequently you use each one. They even allowed the second person to open up to me about their insecurities, which sparked deeper bonds and further discussions.
And let’s say you talk about them more often in everyday conversation. In that scenario, you’ll stand out in the minds of both your friends and complete strangers since you’ll be a source of happy feelings, which are rare in today’s world of 24/7 screens that prevent emotional transparency.